Heal With Us
Meet Ufuoma and Eboni - two ladies trying to get everyone to heal. Ufuoma is a trained counselor and seasoned mental health professional. Eboni is a self proclaimed communicator. The duo wants the whole world to get a fun and serious dose of mental wellness. And as they say, Heal With Us!
Episodes
22 episodes
Friend Pulse Check (206)
Ufuoma and Eboni take a moment to talk about checking in on your friends and loved ones. It’s not always easy to do, but it’s important and the ladies dive into the why, the when, and the how to do a mental health pulse check. It’s another e...
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Season 2
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Episode 6
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25:37
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#1 Fitness Goal: Show Up HWU (205)
Ufuoma and Eboni get the details on the #1 Fitness Goal from Andy McCann, CrossFit Garage gym owner. He spills the tea on some of the hard things about staying fit and healthy giving us tips and tricks to keep going. Andy gives us insight on...
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Season 2
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Episode 5
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41:38
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Making Cents & Sense HWU (204)
Ufuoma and Eboni join Managing Director of Finance, Kinglsey Umeh of Pius Capital Group to talk about money. The ladies really pushed on what stresses people out about money and how we can start moving toward financial victories. If you never h...
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Season 2
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Episode 4
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37:33
2 F-words and Mental Health with Dr. Carolyn Anderson HWU (203)
Ufuoma and Eboni sit down with Dr. Carolyn Anderson to discuss two f-words – Faith & Forgiveness. While the two words started completely unrelated, the conversation quickly found their meeting point. This timely dialogue will help you embra...
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Season 2
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Episode 3
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41:09
March Madness & Mental Health HWU (202)
Ufuoma and Eboni get into March Madness with two gentlemen who help them break down the Madness of March, and how it affects mental health. UndR Dog podcast host - Gbolahan Oseni is back in the HWU studio with newcomer to our show, Collin...
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Season 2
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Episode 2
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41:27
Politics & Mental Health HWU (201)
Ufuoma and Eboni are back at it with Season 2 of the Heal With Us podcast. They sat down with Mental Health Professional & Community Leader Brandon Tonge. The duo along with Brandon discuss politics and its effects on our mental health. Sin...
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Season 2
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Episode 1
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45:05
Organization Essentials for the Holiday Season HWU (Holiday Episode 3)
Ufuoma and Eboni get a master class on holiday organization and planning from two expert professionals on all things holiday. Dr. Violet Eyanagho (@Vexpression) and Olayinka Ashogbon (@tidyrx) set the host straight as they lay down the organiza...
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53:16
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Holiday Dos’s and Don’ts HWU (Holiday Episode 2)
Ufuoma and Eboni get the tips we need to navigate the Holiday season at work and with our families. Personal Development and Branding Consultant, Doreen Agbabiaka with Graceful and Poised (@gracefulandpoised) teamed up with Temi Faromoju (@mrsf...
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40:46
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Giving Tuesday + Atlanta Mission HWU (Holiday Episode 1)
Ufuoma and Eboni are getting you ready into the thanksgiving spirit by sitting down with a previous guest Shay DeLeon with the Atlanta Mission. They discuss reasons why being grateful year-round is good for your mental health. They also discuss...
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23:29
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Bullying Awareness Special Episode - HWU Pt 2
Join Ufuoma and Eboni for part 2 of their conversation on bullying with three young men. Their hope is that it sparks a conversation in every listener’s home, and as always…Heal With Us!
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19:53
Bullying Awareness Special Episode - HWU Pt 1
Ufuoma and Eboni couldn’t wait until next season because bullying is such an important topic. October 11th was National Stop Bullying Day and National Anti-Bullying Week is November 13th-17th. They decided to sit down with three young men to sp...
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22:13
A Survivor’s Story - HWU (Domestic Violence Episode - part 2)
Part 2 of Ufuoma and Eboni’s conversation on domestic violence with advocate and mental health counselor - Shay DeLeon. This episode jumps back into the survivor story of Anedi Eme-Akwari. Anedi’s story of resilience, faith, and forgiveness wil...
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31:21
A Survivor’s Story - HWU (Domestic Violence Episode - part 1)
Ufuoma and Eboni join with domestic violence advocate and mental health counselor - Shay DeLeon on the subject of domestic violence. Together, they listen to the survivor story of Anedi Eme-Akwari. Anedi’s story of resilience, faith, and forgiv...
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36:12
One Foot in Front of the Other - HWU (Breast Cancer Special Episode)
Ufuoma and Eboni interview breast cancer survivor Betsy Freeman as she delivers her personal story of resilience through her own battle with breast cancer. Just one year off the heels of being cancer free, Betsy urges you to just put one foot i...
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31:39
Our Children’s Mental Health is Their Health part 2 - HWU (106)
Ufuoma and Eboni finish up their discussion with pediatric emergency room physician and professor, Dr. Bolanle Akinsola. We lay out a few ways to take care of our children’s health and tips on how to beat the winter blues. Another episode you d...
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Season 1
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Episode 7
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24:06
Our Children’s Mental Health is Their Health part 1 - HWU (105)
Ufuoma and Eboni start a very important conversation with emergency room physician and professor, Dr. Bolanle Akinsola. Our children are so important so we wanted to get the details on how to prevent some of the pesky illnesses that surface whe...
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Season 1
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Episode 6
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22:45
Social Media…the good, the bad, the ugly - HWU (103)
Ufuoma and Eboni bring up two forceful words: Social Media. With a plan to get everyone to be intentional with their social media usage, these two journey down a road that passes by FOMO and ends up at a place where we can all heal. Take a list...
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Season 1
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Episode 4
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23:03
End of Summer and All That it Brings part 2 - HWU (102)
Ufuoma and Eboni finish their discussion about the end of the summer with seasoned educator, Stephenia Hill; and the self-proclaimed “best aunty” and business professional Nadia Warren-Lewis. We jump back in with a take from the best aunty, Nad...
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Season 1
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Episode 3
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18:00
End of Summer and All That it Brings part 1 - HWU (101)
Ufuoma and Eboni discuss the end of the summer with seasoned educator, Stephenia Hill; and the self-proclaimed “best aunty” and business professional Nadia Warren-Lewis. This conversation scratches the surface on back-to-school anxiety and much...
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Season 1
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Episode 2
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26:48
Heal With Us Podcast S1E1- HWU (100)
Meet Ufuoma and Eboni - two ladies trying to get everyone to heal. Ufuoma is a trained counselor and seasoned mental health professional. Eboni is a self proclaimed communicator. The duo wants the whole world to get a fun and serious dose of me...
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Season 1
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Episode 1
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17:38
Mental Health and Sports - HWU (104)
Ufuoma and Eboni bring one of the UndR Dog podcast host - Gbolahan Oseni on the “Heal With Us” (HWU) journey with a conversation on #MentalHealth and
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Season 1
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Episode 5
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25:00
Self-Care in 2023 - HWU (107)
Ufuoma and Eboni thoroughly enjoy a discussion with Anew Mentality LLC (www.anewmentalityllc.com) owner, Alyson M. Walters, MS, LPC, LCPC. This conversation breaks down self-care, from the reasons why we may not make it a priority, to the reaso...
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Season 1
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Episode 8
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37:01