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Heal With Us
Meet Ufuoma and Eboni - two ladies trying to get everyone to heal. Ufuoma is a trained counselor and seasoned mental health professional. Eboni is a self proclaimed communicator. The duo wants the whole world to get a fun and serious dose of mental wellness. And as they say, Heal With Us!
Heal With Us
The Mind Shift Initiative With Dayo Okunlola, Part 1
In this episode of Heal With Us, hosts Ufuoma Oyibo and Eboni Obanero sit down with Dayo Okunlola, founder of Mind Shift Initiative and author of Change for Change, to discuss mindset, mental health, and transformation among youth and young adults.
Dayo shares the inspiration behind Mind Shift Initiative, the meaning of a true “mind shift,” and how changing thought patterns can impact emotional well-being. The conversation explores common challenges young people face—such as stress, anxiety, and burnout—and highlights practical tools, mentorship, and community support that help foster resilience and growth.
This episode also touches on breaking mental health stigma, creating safe spaces for honest conversations, and small steps young people can take toward healing and hope.